Many people think that living a healthy lifestyle is too hard, and that setting ideal health goals to lose weight seems impossible. It doesn’t have to be, though! Sure, it can take a little extra time and effort, but if you get creative and have a strong support system in place, you’ll be able to achieve your goals and develop worthwhile habits to last a lifetime. And once you start seeing results, your success will be all the motivation you need to keep going down the right path. Let us help get you there! We’re sharing 10 of our top weight loss tips that actually work! Keep reading to learn more.
This is so simple, yet often overlooked. Want to make a big impact on your diet and shed pounds? Swap your sugary sodas, cocktails and coffee delicacies with H2O. According to the Mayo Clinic, water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: 11.5 cups a day for women and 15.5 cups a day for men. This includes fluids from water and from food. Skimping out on just one soda a day can save you nearly 1,000 extra calories a week!
- Define Your Goals
Sometimes we set goals that are too broad. A goal like, “get more fit,” can mean something different for every person and it is easy to cheat when you don’t have specific milestones to reach. Instead, try setting a goal like, “walk or run every day for at least 30 minutes.” This way, you know exactly what you need to do, and how to do it to achieve your fitness and weight loss goals.
- Be Realistic
It can be easy, especially in the beginning of a new weight loss plan, to create lofty goals. Choosing goals that are too difficult can put you in a position to fail before you even begin. Instead, make your goals SMART (specific, measurable, attainable, relevant and time-bound). And remember, your body type is different from your neighbor’s and your goals may look different too.
- Evaluate Weekly
Set a time for yourself and your support group once a week to evaluate challenges, congratulate successes and confess slip-ups. Even if it’s a quick phone call on your way home from the office, having a regular accountability check-in can make all the difference in your weight loss journey.
- Plan & Prep Your Meals
Ever get hangry and feel like you could eat an entire pizza if someone put it in front of you? We get it! More often than not, you may find yourself caught in a bind and you reactively reach for that candy bar or bag of chips just to get some grub in your belly. But, these types of poor food choices can add up over time, and this is where most people fall short in their weight loss journey. By actively making an effort to establish your macronutrients and plan your diet out in advance, you can begin to drop those pounds for good.
- Slow & Steady Wins the Race
Weight loss is a gradual process. In fact, quick weight loss from yo-yo dieting may feel good at first, but over time, this type of crash dieting can increase your chances of gaining even more weight in the future. The biggest piece of advice here is to have patience. You will likely have weeks with great results, and other weeks you may feel like you’ve hit a plateau. Just keep going and don’t give up!
- Move Everyday
Working out doesn’t have to feel like a chore. There are many great ways to stay active. Hold a family volleyball tournament in the backyard, put together a relay-race around the neighborhood, or compete in a couple’s push-up challenge. Make it more interesting with rewards and prizes (healthy of course!) for the winners. It doesn’t matter how you do it, just make sure you move your body every day.
- Cook at Home
One of the easiest ways to bust your diet is by eating out one too many times. While it may be convenient, eating out is a surefire way to consume extra and unplanned calories, sodium, and fat, just to name a few. This is where meal planning can help! If you know what you are going to eat ahead of time, you will likely avoid hitting up a drive-through on your way home.
Don’t forget to give your body a reprieve from running around. Did you know that poor sleep is directly linked to an increased risk of obesity? Quality sleep and rest are just as important as your meal prep and daily exercise. Another bonus: getting a good night’s sleep can help suppress your appetite throughout the day.
- Get Help
Seek expert advice if you need it! At CHC Medical Weight Loss and Spa, we provide multiple options for weight loss including the HCG & phentermine diet, supplements, diet plans, injections and medications. We want to empower you to live a healthier and more sustainable life. Remember, you can do this! And we are here to help you get there.
Want More Information?
If you are interested in losing weight and increasing your metabolism without the use of surgery or dangerous procedures, we want to help you! At CHC Medical Weight Loss and Spa, our treatment consultants and team of medical professionals can give you all the details you need to make an informed decision about trying any of our successful medically supervised weight loss plans. Whatever your goals are, we proudly offer multiple safe and effective options to help you reach them. Be proactive, take control of your health, and contact us today at 813-915-8666 to discuss your best lifestyle plan.