Skip to content

Diet Plans

Whether you want to lose 5 pounds or 150 pounds, CHC Weight Loss and Spa has a program designed for you to lose weight and keep it off for good. 

By introducing your body to protein only, your body will begin to burn fatty tissue, and you will be in a state known as Ketosis. This will start to diminish the carbohydrates that your body has stored up, as well as act as a natural diuretic. We are able to monitor this process with test strips that we will provide to you. You can do this at any time of the day except the first morning urine. On the second day of your program you will begin to monitor your urine. You only need to monitor your urine once a day. The outcome that we look for is a pink or red color on the test strip, which indicates a level of burning fatty tissue. When the strip indicates that this level has been reached you may begin step two of the program. Some patient’s strip may not indicate a pink or red color, this is perfectly normal. If after four days of step one, no pink or red color appears on the test strip, you may start step two of the program. 

What “Keto” Means

When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose or ketones.

During the ketogenic (keto) diet, the body produces small fuel molecules called “ketones.” This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.


BMI Calculator

To calculate your BMI, enter the following information:

Are You Ready To Lose Weight?