FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
![Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube](https://i.ytimg.com/vi/Cl8ZNJnlSN4/hqdefault.jpg)