Stay up to date with the latest in weight loss techniques.
The skin is your body’s largest organ. Your skin protects you against infection and injury, and helps regulate your body temperature. Did you know that your skin is also made up of three functionally important layers that each have different purposes? Epidermis. This is the outermost layer of your skin. It is typically thin and […]
We can all agree that 2020 has been quite a challenging year. Between a pandemic, an economic recession, environmental concerns, and endless uncertainties, we are ready to say ‘bye’ to a year of global hardships. With shifting priorities, as well as spending additional time at home either teleworking or virtually educating their children, many people […]
Proper body function relies on the right hormonal health. Certain lifestyle and genetic factors can alter your hormonal levels and throw them out of balance. For both men and women, a hormonal imbalance can cause unpleasant symptoms and negatively affect overall health. Did you know that keeping your hormones at an optimal level can be […]
Many people think that living a healthy lifestyle is too hard, and that setting ideal health goals to lose weight seems impossible. It doesn’t have to be, though! Sure, it can take a little extra time and effort, but if you get creative and have a strong support system in place, you’ll be able to […]
As we head into Thanksgiving (followed by Black Friday, Cyber Monday, Giving Tuesday, and all of the extras of the season), and shortly after, right into Christmas and a new year, you might feel a tad overwhelmed with your endless to-do lists and social commitments. The ‘most wonderful time of the year’ could quickly turn […]
If you spend any amount of time looking back at yourself in the mirror, it may feel like every time you turn around, there’s a new brown spot, blemish, fine line, wrinkle or area of sagging skin. It can feel defeating and downright annoying. And sure, there are numerous treatments out there, but if you […]
It’s officially fall y’all! You know what that means, right? ‘Tis the season of pumpkin everything. From lattes to pies to breads, pumpkins go hand in hand with this time of the year. In fact, National Pumpkin Day happens to be this month, on October 26! If you haven’t already, now would be the perfect […]
Ever heard the expression, “beauty is only skin deep?” Well, as we age, that can be more of a difficult mantra to follow, since our skin can tend to develop redness, age, or sunspots, large pores, fine lines, wrinkles, and sagging. While it’s true that we often see ourselves through a more critical lens than […]
Your digestive system can tell you a lot about your overall health and body function. In fact, most disruptions you may experience, such as lack of motivation, low energy and fatigue, and a stall in weight loss can all be connected to the condition of your gut health. If you have been feeling a little […]
Want to lose weight and maintain a healthy physique, but afraid of risky surgical procedures? If you’re nodding, yes, but don’t know where to start, let this be your guide. Invasive and expensive surgical procedures like liposuction, can be scary and have the potential for complications such as embolism and sepsis. While these procedures certainly […]